This planner is not afraid of your inconsistent planning style. It's designed for it.

  • Templates with tips to normalize inconsistent ADHD brains and remove the shame around 'falling off the bandwagon'. Pick up where you left off!
  • For many ADHDers, this is the first planner they've EVER stuck with for multiple months (see our reviews!)
  • Based on science. Recommended by therapists, psychologists & behavioral scientists.
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Future ADHD Book The ADHD Focus Friend


The ADHD Focus Friend

by Grace Koelma

An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organization. This book is written and designed by Grace Koelma - the creator of the hugely popular Future ADHD Planner. 

Published by TarcherPerigee / an imprint of Penguin Random House

Publication date: Jan 7th, 2025

Rainbow DFF 1 e1697779464691

Join more than 70,000 neurodivergents worldwide who use & love the Future ADHD planner

Printable and digital ADHD planners (made by an ADHD brain and infused with scientific evidence) designed to fit your brain - available in multiple styles!

Recommended by psychologists, therapists & coaches.

"I cannot overstate how amazing this planner is. I've been using it for almost a month now, so it isn't just the novelty/excitement of something new that makes me say this... it actually IS a complete game-changer. No matter how scattered I'm feeling, I can take a few minutes with this planner and one of the many amazing templates, and I'm ready to tackle my day."


Our ADHD Planner has it all

190+ pages with ADHD-specific template

iOS, Android & Windows compatible

Print in A4, US Letter
or Happy Planner

Free LIFETIME updates (2025 and beyond!)


Neurodivergent tools & resources

Future ADHD Digital Planner

Digital planners

Future ADHD Printable Planner

Printable planners

Future ADHD wallpapers and resources


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