Stop impulse buying. Just pause first.

A free one-page tool, used by 100K+ ADHDers that helps us slow down before buying things online.

No spam. Just help.

- Helps you wait before you buy
- Calms the “buy it now” feeling
- Makes spending feel easier and less stressful

No budgeting. No rules. No guilt.

1. Download it
2. Print it
3. Use it when you want to buy something. That’s it.

Most people know after 24 hours if they still want it or whether it was a dopamine rush.

When you wait, the strong feeling fades. Then you can choose calmly.

Sometimes you still buy it. Sometimes you don’t.

Both are okay.

This page comes from a planner used by 100,000+ people with ADHD.

It’s one of the most loved pages.