In the media
Grace Koelma, author of 'The ADHD Focus Friend'
Interview on ABC Radio Canberra - 9th Jan 2025 (click image to play)
Interview on ABC Radio South West - 23rd Jan 2025 (click image to play)
Podcast interviews
OUT NOW! - 7th January 2025
The ADHD Focus Friend
by Grace Koelma
An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organization. This book is written by Grace Koelma - the creator of the hugely popular Future ADHD Digital Planner. The workbook is designed as a print companion to the digital planner — they meet different needs — or moods, depending on the day.
Published by TarcherPerigee / an imprint of Penguin Random House
Publication date: Jan 7th, 2025
Available worldwide now:
You can also order in other countries worldwide... just search for 'The ADHD Focus Friend' on Amazon.
"Bright, beautiful, and strengths-focused, The ADHD Focus Friend is the self-paced life organizer you’ve been looking for—designed to destigmatize ADHD, help you use inconsistency to your advantage, and be kind to yourself"
Meet the author...
Hiii, I'm Grace. After being diagnosed with ADHD in my early 30s, I began a deep-dive into ADHD research that led me to ask WHY productivity and organisation feels like a foreign language for ADHDers. For years I tried other planners, but they always ended up collecting dust on my bedside table. Sound familiar? I thought I sucked at follow through, but now I know that the ADHD brain approaches productivity and work-life balance differently. So I made a planner that would support that style, with a guilt-free design that allows ADHDers to miss a day, a week or a month without the shame spirals or critical self-talk. Welcome to the Future ADHD Planner, which now has 100K+ users worldwide and is the #1 ADHD planner in the world.
Here's to re-framing the 'shoulds', understanding your brain and finding your distinctive rhythm.