Future ADHD Book The ADHD Focus Friend


The ADHD Focus Friend

by Grace Koelma

An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organization. This book is written and designed by Grace Koelma - the creator of the hugely popular Future ADHD Planner. 

Published by TarcherPerigee / an imprint of Penguin Random House

Publication date: Jan 7th, 2025

This is not just another planner...

Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners leave ADHDers feeling even worse about themselves—with rigid, monotonous systems that are hard to keep up with.

But what if the daydreaming, hyperfocus, and inconsistency just require a different approach? Enter The ADHD Focus Friend—a new kind of productivity workbook designed to help you embrace your unconventional mind, sort through the mental clutter, and find a path to clarity. Filled with evidence-based insights and advice, as well as pages from the phenomenally popular Future ADHD digital planner, this highly anticipated book will show you that being aligned with who you are and what you need on a physiological level trumps any productivity hack out there.

No matter what your story is, The ADHD Focus Friend offers you a safe place where your brain makes sense—a way to reframe your struggles, un-shame your past, and learn to work with your neurodivergent brain. 

Features include:

  • Digestible science-based explainers on hyperfocus, rejection sensitivity, procrastination, motivation, and more
  • Daily, undated planner pages with a gentle approach backed by psychologists
  • Self-care activities to help you reflect and reset
  • A template toolbox featuring the most popular pages from the Future ADHD planner
  • Fun stickers for extra novelty and dopamine

Bright, beautiful, and strengths-focused, The ADHD Focus Friend is the self-paced life organizer you’ve been looking for—designed to destigmatize ADHD, help you use inconsistency to your advantage, and be kind to yourself.

US release date: 7th Jan 2025

Pre-order a copy for you or the ADHDer in your life now.

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Photo credit: Tara Breuso

Meet the author...

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Hiii, I'm Grace. After being diagnosed with ADHD in my early 30s, I began a deep-dive into ADHD research that led me to ask WHY productivity and organisation feels like a foreign language for ADHDers. For years I tried other planners, but they always ended up collecting dust on my bedside table. Sound familiar? I thought I sucked at follow through, but now I know that the ADHD brain approaches productivity and work-life balance differently. So I made a planner that would support that style, with a guilt-free design that allows ADHDers to miss a day, a week or a month without the shame spirals or critical self-talk. Welcome to the Future ADHD Planner, which now has 70k+ users worldwide and is the #1 ADHD planner in the world. 

Here's to re-framing the 'shoulds', understanding your brain and finding your distinctive rhythm.

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