What ADHDers Are Saying About the Future ADHD Planner
6800+ real, verified reviews from people who’d nearly given up on planners.
^^ these reviews come from verified buyers on the Future ADHD Etsy store where I also sell the planner - feel free to check it out and purchase from there if you feel more comfortable 💛
Ready to try it yourself?
“I thought I sucked at follow-through, but now I know the ADHD brain approaches productivity differently.”
✨ Hey, I’m Grace
Founder of Future ADHD | Author | Podcast host
I created the Future ADHD Planner because I was tired of planners pretending to be “for ADHD” when they clearly weren’t. Same rigid layouts. Same pressure. Always trying to just squeeeeze productivity out of you.
So I asked myself:
If ADHDers have a lifetime of not sticking with planners… how do you design one they might actually stick with?
That question became my hyperfocus 🫠
I spent months researching ADHD (hundreds of studies, books, commentaries, podcasts, listening to people's lived experience) to understand how our brains work. Then I built templates based on what actually supports motivation, executive function, and emotional regulation.
So this isn’t just a rebranded generic planner. It’s made for inconsistency. Built for nonlinear thinking. And designed to help you reset without guilt - again and again.
Today, 100,000+ ADHDers use the digital & printable versions of he Future ADHD Planner, and it’s recommended by therapists and coaches worldwide.
I'm also the author of The ADHD Focus Friend (Penguin Random House) and co-host of the Your ADHD Besties podcast.
Real ADHD Tools You’ve Never Seen Before
Each template is built from ADHD research, not recycled neurotypical BS planners - because nothing else worked!
📅 Daily Focus Friend
The daily page our users are absolutely OBSESSED with - reset anytime without pressure, guilt, or the need to “catch up.”
📄 Impulse Buy Checklist
Interrupt impulsive spending loops without the guilt - pause, reflect, and make money moves that feel good later, not just now.
🧠 Div/Con Planning
Split decision spirals into two clear modes - turn your creative thinking (divergent) into clear, confident action (convergent).
🌸 Hyperfocus Lotus
Drop into hyperfocus and forget to eat, drink or go to the bathroom?
This helps you ride the wave of hyperfocus without crashing later
And that's just a tiny 🤏 glimpse! There are 190+ ADHD-optimised pages and templates inside, built for brains like ours ❤️
Includes templates you didn't even know you needed, like our subscription tracker! They make the planner a no-brainer 😍
Full-colour interior + stickers included (hello dopamine! 😍)
OUT NOW!
The ADHD Focus Friend
by Grace Koelma
I created this full-colour workbook to help ADHDers like us understand why planning is so hard—and how to work with our brains instead of against them.
You’ll learn frameworks like Clickbait Thoughts, get a gentle intro to planning through the Daily Focus Friend, and try my brand-new Take 10 Every 10 system—a reflection tool you can use every 10 days (or whenever your brain is ready), with no pressure or shame.
I wrote AND designed everything (including the covers!) so this is more than just ADHD info - it’s made for ADHD brains - see inside the book here 😍.
It’s packed with ADHD-friendly features: short sections, full-page illustrations, colour-coded edges, and two contents pages—one linear, one nonlinear.
Oh, and yes, there are stickers!
It makes a beautiful gift for the ADHDer in your life, and it's already being used by therapists and ADHD coaches as a science-backed support tool that actually works.
Available 🌎 globally through all (good) bookshops and online retailers
Support That Grows With You
Articles, tools, and resources designed for ADHD minds - available when your brain’s ready for them.
Shop
ADHD-friendly tools to support your brain - planners, visuals, and more.
Support Library
Planner tutorials, templates, and real examples to help you get unstuck.
Articles & insights
Short reads on planning, motivation, and systems that actually stick.
Prompts, planner ideas, and dopamine hits—shared with 78K+ ADHDers.
Everything here is designed for ADHDers—no fluff, no overwhelm, no pressure to “catch up.”
Just pick what your brain needs right now.
Download your ADHD-Positive Affirmation Cards (totally free 💌)
These are dopamine-boosting, printable reminders that your brain isn’t broken - it’s just different. Just drop your email below and we’ll send them straight to your inbox.
(We’ll also send the occasional ADHD-friendly tool we think you'll actually use.)
This is a spam-free zone (we know you can hardly organise your inbox as it is 
).