The Future ADHD Prompt Library
AUD $37.00
For ADHDers who are tired of white-knuckling and are ready to delegate their mental load. 🔥
65+ highly structured, neuro-affirming AI tools designed for specific ADHD dilemmas – to support you when the overwhelm hits and you’re stuck in analysis paralysis.
Just open the library, choose your AI tool, and let the prompt guide you.
No systems or set up. No more staring at a blank chat bot during a spiral, trying to remember what words are. 😶🌫️
💙 65+ neuro-affirming AI tools.
💙 Works with ChatGPT, Claude & Gemini.
💙 Instant access (and lifetime updates).
Brought to you by the creators of the Future ADHD planner, with 7,000 five star reviews and over 100,000 users worldwide.
Why people love our prompts.
Our library includes AI tools for (almost) every ADHD situation
👀 swipe to explore →
Zero set up. Just open and go.
You'll get 65+ shame-free, neuro-affirming tools that help you get clarity when:
All the thinking is already done. Doom piles. Decluttering. Task avoidance. RSD spirals. Just choose your situation and hit 'start.'
Want to play with the prompt library and try a FREE prompt?
This part of the page is fully interactive. Tap on a category to explore the different prompts.
Copy the FREE prompt below to clear a cluttered space
(aka 'doom pile') in under 5 minutes.
ADHD Prompt Library
A prompt for every ADHD moment — browse the full library below.
The library includes our most popular Future ADHD templates as AI tools ♥
How our AI prompt
library works
(in 60 seconds)
