Future ADHD Printable Planner

• Dated planners with Sun or Mon start options.
• Year-at-a-glance.
• Lifetime access to all future updates and annual editions.

• Choose from 14 beautiful cover options or rotate for novelty

• 5 blank notebooks to track your creative ideas.

• Insights on ADHD & time perception, divergent & convergent thinking, money management, motivation, mind wandering, exercise, and hyperfocus.

• Track your mood, self-care routine, sleep, screen time, fitness, therapy notes, ADHD coaching sessions, medication, and appointments

• Guides for digital and home decluttering, meal planning, grocery lists, and plant health tracking

• Hyper-focus Lotus, Productivity Power Petals, and phone call focus pages.

'Don’t Think, Just Do' page, wind-down strategies & tracker, playlists for relaxation, 'Color to Calm' pages, and symmetry stress-relief pages.

At Future ADHD, our work in supporting ADHDers is based on scientific evidence, and is holistic, strengths-based and curiosity-driven. We've developed unique, evidence-based frameworks and templates that help us organize our lives and schedules in a way that makes sense to our brains. In my work developing the Future ADHD planner, and generally in my role as an ADHD educator, I reference empirical studies, meta-analysis, phenomenological (qualitative) studies, and books or lectures by ADHD psychologists and other experts. I also consult my own lived experience, as that is a valid source as well. You can see a full list of research studies and sources here.

Lifetime updates are included with your purchase for the color of planner you choose. Our 'lifetime updates policy' is an integral part of Future ADHD's mission to make planning tools affordable for everyone, and reduce #ADHDtax and hidden subscription costs. You'll get access to future versions of your planner color, including calendar updates for next year (and beyond), so you'll only need to purchase this planner once. If you want another color version in future, that is a separate purchase.

No, this is not an app. It is a printable PDF. This means after purchasing you will receive instant access to a PDF file you can download to your device and print for yourself at home or at a print store (like Staples, Officeworks, etc)

If you'd like to use your planner within an app, you can check out our digital planner in our shop. This requires a third-party annotation app (details on the Digital planner page).

When I created this planner, I thought long and hard about what a planner would look like that was truly designed for ADHD brains. One of our key traits is curiosity; we have a hard time getting onboard with a new system if we don't understand why it's important. That's why, in every section of the planner, we've included scientific explanations, backed by research, to show you exactly how our templates are tailored to support your uniquely creative, unpredictable, and always fast-brained ADHD mind.

There are over 270 unique pages (and around 650 pages for the 365-version with all the daily, weekly and monthly linked pages), with tons of options so you can customize to suit your brain, your lifestyle and your habits. It's guilt and shame-free, and comes with tutorial videos to guide you as you get set up. Finally, you get lifetime access to updates with no hidden fees: no hidden #ADHDtax. Living with ADHD in a world that isn’t designed for neurodivergents is a challenging journey. No matter what your story is, the Future ADHD planner offers you a safe place where your brain makes sense - a way to re-frame your struggles, unshame your past, and learn to work with your ADHD brain. 

While it's not designed specifically for kids, the templates are suitable for all ages, and many would be applicable for teens.  

Note: This version of the Future ADHD planner has a section titled 'Get Sh*t Done'. If you want a planner without this language, the The Mini ADHD Coach (TMAC) version of the planner does not contain expletives, so that it's accessible to all ages. The Mini ADHD Coach is a friendly little character throughout who acts like a little guide, and shares handy tips.

Both printable and digital planners come as a PDF, so you can technically print the digital planner just like any PDF, but keep in mind the page dimensions are designed for tablets, and may not fit exactly on a page or be highest print quality. We recommend buying the print version if you want to print regularly.

You can read more about printing the digital planner in this article