MINI-SERIES: SELF CARE FOR ADHD BRAINS

Day 1: What's your relationship with self care like?

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Welcome to the first day of this nervous system nourishment mini-series for the Future ADHD community!

Listen to the podcast episode below as I introduce this topic of self care for ADHD, why self care perceptions in the media and society can be unhelpful, and why nervous system nourishment is so important as a starting point.

Podcast episode


SELF CARE WORKBOOK

Fill in the Day 1 journal page as you reflect on your relationship to self care

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