Day 2: Our nervous systems have stories to share

Podcast episode

In Day 2, I share my nervous system story... my personal journey with anxiety and depression across the past 15 years, regular dark spirals and how my nervous system was depleted. I share my story of what happened when I reached an all time low during Covid lockdowns in 2021, heavily pregnant and facing stress-inducing hospital restrictions, and how I had to learn to nourish my nervous system.

I also explore how it feels to put aside the word 'self care' and replace it with more soul-filling words that might make us feel differently about prioritizing ourselves. This is what it looks like to support our ADHD nervous system with stories tat are more kind to ourselves. Sit back and listen, and think about what inspires you, and your interest-based nervous system.