MINI-SERIES: SELF CARE FOR ADHD BRAINS

Day 2: Our nervous systems have stories to share

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Podcast episode

In Day 2, I explore how it feels to put aside the word self care and replace it with more soul-filling words that might make us feel differently about prioritizing ourselves. See what inspires you, and your interest-based nervous system.

I also share my nervous system story... my personal journey with anxiety and depression across the past 15 years, regular dark spirals and how my nervous system was depleted. I share my story of what happened when I reached an all time low during Covid lockdowns in 2021, heavily pregnant and facing stress-inducing hospital restrictions, and how I had to learn to nourish my nervous system.

 SELF CARE WORKBOOK 

Fill in the Day 2 journal page as you reflect on your nervous system's story

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