MINI-SERIES: SELF CARE FOR ADHD BRAINS
Day 3: Here's why you feel blocked with self care
What do I mean by physiological blocks (or gaps) in the nervous system? It's so much easier to explain with visuals, so I made a quick 3 min video to show you how it works. Watch below.
3 min video explainer: blocks in your nervous system
*closed captions available
Now you can go back to your journal prompt for Day 3 and draw your own nervous system circle.
SELF CARE WORKBOOK