MINI-SERIES: SELF CARE FOR ADHD BRAINS

Day 3: Here's why you feel blocked with self care

What do I mean by physiological blocks (or gaps) in the nervous system? It's so much easier to explain with visuals, so I made a quick 3 min video to show you how it works. Watch below.


3 min video explainer: blocks in your nervous system

*closed captions available

Now you can go back to your journal prompt for Day 3 and draw your own nervous system circle.

 SELF CARE WORKBOOK 

Fill in the Day 3 journal page

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