MINI-SERIES: SELF CARE FOR ADHD BRAINS

Day 7: Your nervous system nourishment toolkit

Grace 2018 headshot WEB

We're here! We've reached the final day in this 7-day mini series on nervous system nourishment!

You've come on a journey with me to discover more about your unique nervous system fingerprint, the stories and life experiences it's brought you through, and hopefully you've found some tools that have resonated for you and built that mind-body connection along the way.

If some things didn't land for you, don't worry. Everyone's fingerprint is uniquely different and sensitive, so just keep trying things to see what else might work - you can explore the Insight Timer app for free and create your own playlists too 🙂

On the final journal pages you'll write a letter of appreciation to your nervous system for all it's brought you through & note down your favourite tools to return to.

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