SELF CARE FOR ADHD BRAINS
Deep Rest Visualization
This is a breathwork and visualization experience in deep rest. I invite you to find a quiet place you won't be interrupted, and put your phone on Do Not Disturb. You can do this meditation lying down or sitting.
Warning: Do not listen while driving a car or operating heavy machinery.
Often people with ADHD are very good at looking after others and using our powers of empathy to help and hold the people closest to us. We're going to explore self listening and self holding. Your body is wise and I'll be guiding you to listen to your body's intelligence and experience.