The symbols in the DFF can be interpreted any way you like, but I’ve designed them as a kind of a checklist self care reminder (have I done X today?):

self care top row copy

Top row - medication, brushed teeth, exercise, vitamin D, music or podcast, journaling, meditation

Self care bottom row copy

Bottom row - shower, pet care/walk, connect with loved ones, drink water, clean, work/computer, eat a meal

Again, you can interpret those icons with whatever makes sense to you. Eg. I don’t have a pet, but spending time with animals and in nature is important to me, so I use the paw print to remind me of that. 🙂

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