Built for the brain that's tried everything and wondered why nothing stuck.
Grounded in research, shaped by science, and built with the input of over 100,000 neurodivergent people who told us what actually works.
The problem was never
your follow-through.
You've bought the planners. Made the lists. Started fresh on Monday. And still ended up three tabs deep in something unrelated at 11pm wondering what's wrong with you. Nothing is wrong with you. Most tools were built for neurotypical brains. Yours just needs something that actually fits.
The flagship product
The Future ADHD Planner isn't afraid of your inconsistency. It's designed for it.
Built from real ADHD science and used by 100,000+ neurodivergents worldwide. The first planner designed from the ground up using research on executive function, dopamine, and motivation. So it actually works with your brain, not against it. 100+ ADHD-specific templates, built-in flexibility, lifetime updates.
No diagnosis required. If it helps, it's for you.
Comes with FREE lifetime updates plus bonus extras.
What our community says
"Year 3 using this planner, and I've literally never stuck with a single planner or organizational system for this long!"
Alexandria
"I've bought many planners over the years and never end up using them — too overwhelming, too rigid. This is different."
Meredith
"It's great to help with all things ADHD without the guilt and shame of not being able to stay on top of using a planner."
Megan P.
"I have never been great at using a planner. The Future ADHD Planner is different. I use it and I enjoy using it!"
Missy B.
"This is the longest I have ever kept up with daily planning! It has helped me keep my thoughts and everything so organised."
Eliana Brown
"A tailored brain detangler that is genuinely helpful and non-exploitative. No subscription traps. Neurotypicals could never."
Rebecca
"I never thought a digital planner would be something I'd consider — after countless barely used paper planners. I love the variety and the science behind it."
Michelle L.
"My favorite thing is the way it links from day to week to month. If you're thinking about buying it, just do it! It's exactly as awesome as it looks."
Ashley S.
"It's been amazing. And bonus — being digital means it doesn't get lost to the black hole of the ADHD drawer."
Emily
"I took the advice to start small. My favorite pages are the Daily Focus Friend — always on top, helping me stay on task."
Kara
Get unstuck.
Instantly.
65+ AI prompts built specifically for ADHD brains. No setup, no learning curve. Just copy, paste, and go. For the moments when your brain is frozen and you need to move: tasks, overwhelm, sleep, meal planning, hard conversations and more.
Get the prompt libraryMore from Future ADHD
Book
The ADHD Focus Friend
Science-backed tools and insights to help you partner with your creative, inconsistent, brilliant ADHD brain. Published by Penguin.
Get the book →
Community
KINDRED
A neuro-commons program for late-diagnosed neurodivergent women. Built around co-creation, collective wisdom and community.
Learn about KINDRED →
Come say hi
Frameworks, real talk and ADHD-friendly resources shared with 80k+ followers. No algorithm bait, just the stuff that's actually useful.
Follow on Instagram →
About the founder
I'm Grace Koelma, and I built this because I needed it too.
I'm the neurodivergent designer behind the Future ADHD Planner that sold 100,000 copies in its first two years, the author of The ADHD Focus Friend (being translated into Italian, Czech, and German), and the founder of Future ADHD, which I started with my husband Eric.
I've identified as AuDHD for over a year now. Through my more recent autistic diagnosis I've been doing my deepest work: trying to understand what it means to be a high-masking AuDHD woman in a world that was never designed for us.
I'm a theorist at heart. I see patterns, build frameworks, and synthesise across disciplines. I believe neurodivergent people are the experts on our own lives and that research should centre our testimony, not dismiss it. That's epistemic justice, and it's the foundation of everything I create.
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(We also send occasional ADHD-friendly emails with tools we think you'll actually use.)
Spam-free zone (we know you can hardly organise your inbox as it is 
).