This article explores the differences between The Mini ADHD Coach planner and the original Future ADHD planner. To learn more, see our shop.If you’ve been checking out the Future ADHD digital planner, you might’ve noticed there’s more than one option available. Alongside the original Future ADHD Planner, there’s also a special collaboration version – The …
TODAY IS PUBLICATION DAY FOR MY BOOK! It’s available in all good bookstores and online globally via Amazon. Everyone who has pre-ordered should be getting your copies today/very soon! Thank you so much for your support and excitement for this project. I worked on this for almost 2 years and this book and undated planner …
“Let’s pack for a trip” ADHDer: *Dies inside* Okay, so packing sucks. As ADHDers, we can find it so stressful sometimes that it feels like we need a holiday just from packing! 😅 So Eric is back, and this time he’s built an AI packing prompt for ADHD. It’s FREE to copy and use for …
Food prep is hard when you have ADHD. Thinking of what to do with a fridge full of food is hard. Having no food in the fridge and thinking about what to shop for is hard. Coming up with dinner options for using that old-ish looking leek is hard. This AI assistant prompt has REVOLUTIONISED …
This video is narrated by a child with ADHD, and is an excellent visual explainer for kids about how the ADHD brain works, including the strengths and challenges. Watch the 3 minute video above. Credit: Amazing Things Project Try the #1 digital ADHD planner on the planet! The Future ADHD Digital Planner comes with lifetime …
Hey there! Let’s talk about something that’s becoming more common but still isn’t discussed enough – getting diagnosed with ADHD later in life. Whether you’re in your 30s, 40s, or beyond, discovering you have ADHD can be a life-changing moment filled with mixed emotions. Here’s a look at what it means and how you can …
Living alone with ADHD can be both exciting and challenging. It’s your space to manage as you please, but without someone else around to help keep things on track, it can also get a bit overwhelming. Fear not! Here are some practical tips to help you thrive in your solo abode. 1. Create a Structured …
A question I get asked a lot is ‘how do you deal with ADHD dysregulation?’ Dealing with ADHD dysregulation can be a bit of a rollercoaster, but with some practical strategies, you can manage those highs and lows more effectively. Here’s what’s helped me and might work for you too: 1. Routine and Structure 🗓️ …
Our planner can be completely functional on a Supernote A5X, however accessing some of the main functions looks very different from using the planner on an iPad. Here’s some of the key differences and work arounds for using the Future ADHD planner on your Supernote. Importing the planner The natural first step with …
Navigating the school environment with ADHD is like trying to tune into a radio station that constantly shifts frequencies. While ADHD manifests differently in everyone, certain traits commonly appear for our littles. Recognizing these traits is the first step towards crafting a supportive environment that allows students with ADHD to thrive. 🌟 I recently shared …
You know how sometimes your brain feels like it’s on a crazy rollercoaster ride, and just ‘doing its own thing?’ 🎢🙈 One minute you’re feeling calm (“What ADHD?”) and the next you’re starting to spiral into some kind of emotional state? 😵💫 Yeah, me too. And it’s really normal for our ADHD brains. …
Thanks so much for considering the Future ADHD planner. Here’s a quick little video I made to help explain a little more about how the Future ADHD digital planner works. This is a quick intro – after purchasing you’ll have access to the full Future ADHD planner tutorial videos to guide you through set up. …
Hello ADHD fam! Need a pep in your step for 2024 planning? Running a little empty on inspo? We’ve got you covered 😘 Join us – Grace (Future ADHD planner creator) and Alice (@the_mini_adhd_coach illustrator) – as we show you how we use the Future ADHD planner and share our favourite pages and why …
In the process of creating the Future ADHD planner and creating all our informational resources and tools, we draw on a broad range of sources, including peer-reviewed scientific studies, books by top ADHD experts, podcast interviews, and our own lived experience (that of our neurodivergent team, and of our broader ADHD community). Here are some of the research studies that inform our resources.
...Explore the concept of ADHD superpowers and uncover how individuals with ADHD can harness their unique traits like hyperfocus, creativity, and resilience for success. Learn practical strategies for navigating the complexities of ADHD, fostering empathy, and embracing adaptability.
...In this episode, I discuss how hyperfocus feels in the body of an ADHDer. Can you relate to the physical sensation of being interrupted when in hyperfocus?
...What if we reframed how we see hyperfocus? What if all those random things you’ve tried and then stopped weren’t a ‘waste of time’… what if instead they were ESSENTIAL? This week I share my past hyperfocuses and how utterly essential they’ve been.
...When I re-defined the ADHD label and re-claimed my identity in terms of who I am, instead of in terms of my deficits, it was absolutely life changing.
...Today on the podcast I’m speaking with a politician, but definitely not your average politician. Jordon Steele-John is the second youngest Senator in Australia and his office has a strong current focus on ADHD reform. This year, Jordon prompted a radical community-led national inquiry into ADHD, medicare and support services.
...If you have a child or student with ADHD who experiences worry or rumination regularly, this episode is for you! And if you’re NOT a caregiver, parent or teacher, many of the tools I share about understanding our brains can still apply to adults, especially if we’re trying to dismantle a lifetime of negative messages and begin healing our inner child.
...If you’re in a current state of nervous system overwhelm, feeling regularly anxious or chronically stressed, and have no idea how to even BEGIN to rest again, then this episode is for you.
...Emotional spending, impulsivity, credit card debt, internalised shame & budgeting phobia… these are just a few of the areas that ADHDers often report struggling with when it comes to financial management. In today’s episode, I’m joined by Eric & Georgie from the Future ADHD team to talk about the launch of our brand new 25-page finance section, which we designed specifically to give support and money tips for ADHD brains.
...In honour of Neurodiversity Celebration Week, I’m exploring the gifts of ADHD from all angles with my favourite Neurotypical… my husband and Co-Founder of Future ADHD, Eric. This is the perfect episode to share with the NT in your life, to help them get a greater understanding of the ADHD experience.
...Why do we overshare, info dump and have arguments with our partner when we’re really not that mad? And when we’ve got RSD and are spiralling, how can our loved ones support us? Strap yourself in, because this chat with Dr. Ali Arena is packed full of incredible insights and relationship advice.
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